When the Shoe Fits

Written by Josh Cole

This post has been created to give runners of all levels the tools they need to remain injury free when training. What qualifies me you ask? I am a practicing Chiropractic Physician with a Masters in Sports Science and Rehabilitation. I have worked with all levels of athletes that range from the professional to the weekend warrior. The reason I say the things I say is because that’s what the research indicates and it’s also what I have seen in my office.

Let's Run!

Written by Shannon Graf

So you've taken a leap of faith and decided to run a marathon.  Whether it's your first or not, you've chosen an exciting and challenging journey and will no doubt need some motivation along the way, right?  Well lucky for you, I'm experiencing this journey for the first time, myself.  Having been a runner for over half my life, I'm finally setting out to cross off one of my '30 before 30' items: Run that marathon.  Oddly enough I'm running my first on my 30th birthday - the Maui Marathon in September.